Psycho-Babble Alternative Thread 323754

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What to take to stay asleep at night?

Posted by CarolW on March 12, 2004, at 19:59:49

Okay, I am falling asleep just fine. My little anxious mind has a hard time staying asleep. I wake up around 1:30am and struggle to go back to sleep. Anyone know of any good remedies for this? I'm living off of about 4 hours of sleep lately and feel fried!

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