Psycho-Babble Alternative Thread 596324

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Ess. Fatty Acids: Plant and Fish Oils

Posted by robot on January 7, 2006, at 19:22:09

Well, Im finally off the zoloft--one month. Not because of EFA's, but they must be helping some at least.
Ive been taking Udo's Choice of organic oils for EFAs-mix of flax,primrose,and some others; now Ive just started taking Carlson's Laboratory's cod liver oil.
Anyone have an opinion about balancing the 2 sources? I want to get EPA and DHA, which arent really available in non-fish form,right? and I dont want to overload on vit A and D, so Im not using the cod liver exclusively.
Anyone have success with it?

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