Psycho-Babble Alternative Thread 625424

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What Vitamins and other supplements are best for e

Posted by TylerJ on March 28, 2006, at 7:26:59

A list of energizing vitamins, minerals and other supplements would be greatly appreciated. no herbs please.

Tyler

Will someone please answer thread on Vitamins, etc

Posted by TylerJ on March 31, 2006, at 9:51:49

In reply to What Vitamins and other supplements are best for e, posted by TylerJ on March 28, 2006, at 7:26:59

> A list of energizing vitamins, minerals and other supplements would be greatly appreciated. no herbs please.
>
> Tyler

Waiting for answers please....

Re: Will someone please answer thread on Vitamins, etc

Posted by Meri-Tuuli on April 3, 2006, at 7:17:14

In reply to Will someone please answer thread on Vitamins, etc, posted by TylerJ on March 31, 2006, at 9:51:49

hi!

Well, er, obviously that is a big question, like 'which AD should I take for depression'.....

Well I guess a good place to start would be to take a good multivitamin/mineral. You need the b-vits for energy production. I think they all work in a synergisitc effect.

hmm, then I guess you could try some of the ginsengs. Siberian ginseng is supposed to be stimulating.

Ginkgo biloba? I think this might be energising too.

Also you could think about adding in some amino acids -- for instance tyrosine and phenlalaine are the precusors to noradrenalin and dopamine.

hmmm, exercise? That definately gives you more energy.

There are probably some more exotic supplements out there that I am not familiar with.

I hope thats a start!

Re: Will someone please answer thread on Vitamins, etc » Meri-Tuuli

Posted by TylerJ on April 3, 2006, at 9:13:40

In reply to Re: Will someone please answer thread on Vitamins, etc, posted by Meri-Tuuli on April 3, 2006, at 7:17:14

> hi!
>
> Well, er, obviously that is a big question, like 'which AD should I take for depression'.....
>
> Well I guess a good place to start would be to take a good multivitamin/mineral. You need the b-vits for energy production. I think they all work in a synergisitc effect.
>
> hmm, then I guess you could try some of the ginsengs. Siberian ginseng is supposed to be stimulating.
>
> Ginkgo biloba? I think this might be energising too.
>
> Also you could think about adding in some amino acids -- for instance tyrosine and phenlalaine are the precusors to noradrenalin and dopamine.
>
> hmmm, exercise? That definately gives you more energy.
>
> There are probably some more exotic supplements out there that I am not familiar with.
>
> I hope thats a start!
>
>
It is...Thanks Meri.

Tyler

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