Psycho-Babble Alternative Thread 765066

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Omega-3/vitamin e ratio

Posted by saturn on June 22, 2007, at 17:58:00

I have recently increased my omega-3 supplementation from 1.5 grams to 2.3 grams and am considering going further to 3 grams.

How much vitamin e should be taken along with a given amount of omega-3 (to prevent lipid peroxidation)?

Thanks...Peace...Saturn.

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