Posted by Ame Sans Vie on October 9, 2003, at 11:20:36
In reply to Skullcap and Relora, posted by Simian on October 7, 2003, at 12:58:52
Skullcap can be great if taken in tincture form (extracted into alcohol), but taking whole herb powdered and crushed into capsules would require about a bottle of them to be taken every night. Look for an extract made by GAIA Herbs which is called "Skullcap; St. John's Wort Formula" or "Skullcap; Valerian Formula".
Relora is very mildly relaxing, but nothing to write home about. Just as it says on the label for most bottles of the stuff, it seems to help most if you're on a low-carb diet.
poster:Ame Sans Vie
thread:266385
URL: http://www.dr-bob.org/babble/alter/20031003/msgs/267289.html