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Re: PMS relief » almondjoy

Posted by tealady on October 9, 2003, at 19:57:07

In reply to PMS relief, posted by almondjoy on October 9, 2003, at 16:29:31

B6 is a great diruetic for PMS. You probably need between 20mg and 50mg..so experiment and see.
Also take some zinc in the last 2 weeks of cycle together with magnesium..you can usually get some zinc, B6, Magnesium supps..
I'd just keep taking the calc/mag at night and add these in in the morning.
Hope this helps
Jan

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PMS relief almondjoy 10/9/03
Re: PMS relief » almondjoy JLx 10/9/03
Re: PMS relief » almondjoy tealady 10/9/03
Re: PMS relief taylor18 10/10/03
Re: PMS relief » almondjoy Larry Hoover 10/10/03
Re: PMS relief almondjoy 10/10/03
Re: PMS relief » almondjoy Emme 10/20/03
Re: PMS relief » Larry Hoover judy1 10/22/03

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poster:tealady thread:267411
URL: http://www.dr-bob.org/babble/alter/20031003/msgs/267495.html